Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Sel 3: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
12,79g |
|
60,86g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
6,40g |
|
126,50g |
|
-
|
-
|
| Kam 29: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| Rab 28: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
38,67g |
|
36,83g |
|
-
|
-
|
| Sel 27: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
18,75g |
|
31,71g |
|
-
|
-
|
| Min 25: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
20,44g |
|
26,52g |
|
-
|
-
|
| Jum 23: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
29,06g |
|
30,42g |
|
-
|
-
|
| Kam 22: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
47,67g |
|
55,25g |
|
-
|
-
|
| Rab 21: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
35,32g |
|
43,68g |
|
-
|
-
|
| Sel 20: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
48,57g |
|
53,22g |
|
-
|
-
|
| Sen 19: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
18,92g |
|
27,57g |
|
-
|
-
|
| Min 18: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
50,98g |
|
34,42g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
5,80g |
|
1,40g |
|
-
|
-
|
| Sab 20: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
3,68g |
|
14,28g |
|
-
|
-
|
| Rab 17: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
7,00g |
|
22,40g |
|
-
|
-
|
| Min 14: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
11,70g |
|
49,94g |
|
-
|
-
|
| Sab 13: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
26,63g |
|
41,09g |
|
-
|
-
|
| Rab 10: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
4,73g |
|
87,90g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
11,29g |
|
1,87g |
|
-
|
-
|
|
|
