Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
31,54g |
|
31,47g |
|
-
|
-
|
| Rab 3: |
1641 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
110,04g |
|
172,33g |
|
-
|
-
|
| Sel 2: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
64,44g |
|
135,98g |
|
-
|
-
|
| Sen 1: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
82,59g |
|
120,56g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
11,85g |
|
37,27g |
|
-
|
-
|
| Sen 25: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
17,33g |
|
37,90g |
|
-
|
-
|
| Min 24: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
39,47g |
|
88,95g |
|
-
|
-
|
| Sab 23: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
63,98g |
|
179,20g |
|
724*
|
 601
|
| Jum 22: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
82,68g |
|
123,87g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
19,28g |
|
91,57g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
4,22g |
|
32,55g |
|
-
|
-
|
| Min 24: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
17,51g |
|
22,32g |
|
-
|
-
|
| Min 17: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
26,54g |
|
66,01g |
|
-
|
-
|
| Sel 12: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
35,16g |
|
61,78g |
|
-
|
-
|
| Sen 11: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
13,40g |
|
30,96g |
|
-
|
-
|
| Sab 9: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
35,72g |
|
132,70g |
|
-
|
-
|
| Jum 8: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
35,02g |
|
70,29g |
|
-
|
-
|
| Kam 7: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
9,08g |
|
45,66g |
|
-
|
-
|
| Rab 6: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
46,64g |
|
104,88g |
|
-
|
-
|
|
|
