Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1323 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
61,75g |
|
104,47g |
|
1675*
|
 352
|
| Rab 18: |
1971 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
70,50g |
|
145,88g |
|
1662*
|
 309
|
| Sel 17: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
62,77g |
|
75,73g |
|
1859*
|
667
|
| Sen 16: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
67,32g |
|
80,46g |
|
1884*
|
688
|
| Jum 13: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
16,51g |
|
48,86g |
|
1453*
|
1010
|
| Kam 12: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
61,02g |
|
106,77g |
|
1637*
|
499
|
| Rab 11: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
96,99g |
|
122,36g |
|
1637*
|
191
|
| Sel 10: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
83,16g |
|
115,49g |
|
1856*
|
603
|
| Sen 9: |
1398 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
105,88g |
|
80,04g |
|
1871*
|
473
|
| Min 8: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
51,58g |
|
141,54g |
|
1447*
|
45
|
| Sab 7: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
58,44g |
|
106,04g |
|
1459*
|
106
|
| Jum 6: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
77,02g |
|
76,98g |
|
1884*
|
731
|
| Kam 5: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
99,62g |
|
76,66g |
|
1634*
|
441
|
| Rab 4: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
74,88g |
|
121,96g |
|
1668*
|
568
|
| Sel 3: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
67,60g |
|
89,53g |
|
1678*
|
487
|
| Sen 2: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
77,69g |
|
161,96g |
|
2000*
|
697
|
| Min 1: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
46,49g |
|
86,18g |
|
2279*
|
1693
|
| Agustus 2024 |
| Sab 31: |
2160 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
137,38g |
|
212,06g |
|
1452*
|
708
|
| Jum 30: |
1850 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
109,91g |
|
89,60g |
|
126,73g |
|
1967*
|
117
|
| Kam 29: |
1555 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
96,98g |
|
150,65g |
|
1633*
|
78
|
|
|
