Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
707 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
74,90g |
|
40,49g |
|
-
|
-
|
| Rab 18: |
710 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
67,22g |
|
37,86g |
|
-
|
-
|
| Sel 17: |
1207 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
64,96g |
|
71,28g |
|
-
|
-
|
| Kam 12: |
1018 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
98,74g |
|
50,65g |
|
-
|
-
|
| Rab 11: |
1129 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
121,11g |
|
70,47g |
|
-
|
-
|
| Sel 10: |
1000 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
103,98g |
|
83,87g |
|
-
|
-
|
| Sen 9: |
1161 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
108,44g |
|
82,14g |
|
-
|
-
|
| Kam 5: |
906 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
99,00g |
|
75,30g |
|
-
|
-
|
| Sel 3: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
119,74g |
|
88,96g |
|
-
|
-
|
| Sen 2: |
1299 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
107,77g |
|
130,63g |
|
-
|
-
|
| Min 1: |
489 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
35,97g |
|
40,62g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
692 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
59,43g |
|
45,19g |
|
-
|
-
|
| Rab 28: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
74,08g |
|
43,98g |
|
-
|
-
|
| Sel 27: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
85,32g |
|
26,44g |
|
-
|
-
|
| Sen 26: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
151,90g |
|
121,80g |
|
-
|
-
|
| Sab 24: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
53,13g |
|
107,45g |
|
-
|
-
|
| Jum 23: |
1095 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
70,07g |
|
106,21g |
|
-
|
-
|
| Kam 22: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
69,43g |
|
121,65g |
|
-
|
-
|
| Rab 21: |
1610 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
123,07g |
|
139,54g |
|
-
|
-
|
| Sel 20: |
1461 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
117,37g |
|
77,01g |
|
-
|
-
|
|
|
