Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
32,00g |
|
60,88g |
|
566*
|
 8
|
| Sen 16: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
91,71g |
|
194,55g |
|
1643*
|
 78
|
| Min 15: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
92,34g |
|
158,16g |
|
1737*
|
243
|
| Sab 14: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
84,31g |
|
153,73g |
|
1570*
|
13
|
| Jum 13: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
105,66g |
|
205,14g |
|
1593*
|
56
|
| Kam 12: |
-
|
-
|
|
1709*
|
-
|
| Rab 11: |
-
|
-
|
|
1710*
|
-
|
| Sel 10: |
-
|
-
|
|
1744*
|
-
|
| Sen 9: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
88,48g |
|
209,92g |
|
1683*
|
104
|
| Min 8: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
93,68g |
|
206,53g |
|
1843*
|
231
|
| Sab 7: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
90,29g |
|
194,71g |
|
1782*
|
162
|
| Jum 6: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
80,79g |
|
194,76g |
|
1661*
|
110
|
| Kam 5: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
79,59g |
|
168,85g |
|
1758*
|
78
|
| Rab 4: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
81,38g |
|
187,59g |
|
1552*
|
17
|
| Sel 3: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
85,53g |
|
178,92g |
|
1644*
|
70
|
| Sen 2: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
78,03g |
|
81,68g |
|
1420*
|
327
|
| Min 1: |
-
|
-
|
|
1800*
|
-
|
| Agustus 2024 |
| Sab 31: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
53,91g |
|
201,07g |
|
1722*
|
260
|
| Jum 30: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
88,84g |
|
164,39g |
|
1616*
|
151
|
| Kam 29: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
76,06g |
|
174,54g |
|
1411*
|
285
|
|
|
