Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
100,61g |
|
114,32g |
|
-
|
-
|
| Sab 21: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
43,50g |
|
186,00g |
|
-
|
-
|
| Kam 19: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
50,85g |
|
108,15g |
|
-
|
-
|
| Rab 18: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
21,00g |
|
34,00g |
|
-
|
-
|
| Sel 17: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
51,90g |
|
113,50g |
|
-
|
-
|
| Kam 12: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
56,46g |
|
133,13g |
|
-
|
-
|
| Rab 11: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
53,76g |
|
97,65g |
|
-
|
-
|
| Sen 9: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
85,15g |
|
142,03g |
|
2053*
|
 725
|
| Sel 3: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
6,96g |
|
56,91g |
|
-
|
-
|
| Sen 2: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
20,60g |
|
54,90g |
|
-
|
-
|
| Min 1: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
62,07g |
|
126,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
68,99g |
|
141,77g |
|
-
|
-
|
| Rab 28: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
58,27g |
|
203,11g |
|
-
|
-
|
| Sel 27: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
51,99g |
|
65,37g |
|
-
|
-
|
| Sen 26: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
29,97g |
|
65,60g |
|
-
|
-
|
| Min 25: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
27,00g |
|
117,90g |
|
-
|
-
|
| Sab 24: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
32,13g |
|
74,09g |
|
-
|
-
|
| Rab 21: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
21,36g |
|
40,59g |
|
-
|
-
|
| Sel 20: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
37,20g |
|
115,70g |
|
-
|
-
|
| Sen 19: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
12,00g |
|
52,40g |
|
-
|
-
|
|
|
