Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Januari 2014 |
| Desember 2013 |
| Sen 23: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
22,00g |
|
48,00g |
|
-
|
-
|
| Min 22: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
14,65g |
|
260,89g |
|
-
|
-
|
| Sab 21: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
70,34g |
|
114,29g |
|
-
|
-
|
| Jum 20: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
57,81g |
|
260,29g |
|
-
|
-
|
| Kam 19: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
48,73g |
|
112,01g |
|
-
|
-
|
| Rab 18: |
933
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
65,83g |
|
113,09g |
|
-
|
-
|
| Sel 17: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
61,00g |
|
118,00g |
|
-
|
-
|
| Sen 16: |
995
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
60,26g |
|
118,76g |
|
-
|
-
|
| Min 15: |
1280
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
53,61g |
|
137,33g |
|
-
|
-
|
| Sab 14: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
55,00g |
|
98,00g |
|
-
|
-
|
| Jum 13: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
97,03g |
|
94,89g |
|
-
|
-
|
| Kam 12: |
1027
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
66,12g |
|
107,96g |
|
-
|
-
|
| Rab 11: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
72,09g |
|
161,93g |
|
-
|
-
|
| Sel 10: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
61,11g |
|
77,12g |
|
-
|
-
|
| Sen 9: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
31,76g |
|
112,02g |
|
-
|
-
|
| Min 8: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
57,73g |
|
165,81g |
|
-
|
-
|
| Sab 7: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
40,02g |
|
163,92g |
|
-
|
-
|
| Jum 6: |
1876 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
99,38g |
|
245,98g |
|
-
|
-
|
|
|
