Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
25,70g |
|
79,45g |
|
-
|
-
|
| Min 26: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
23,80g |
|
27,42g |
|
-
|
-
|
| Jum 24: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
49,65g |
|
148,95g |
|
-
|
-
|
| Kam 23: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
37,64g |
|
88,58g |
|
-
|
-
|
| Rab 22: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
45,33g |
|
145,06g |
|
-
|
-
|
| Sel 21: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
64,37g |
|
141,17g |
|
-
|
-
|
| Sen 20: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
56,62g |
|
151,19g |
|
-
|
-
|
| Min 19: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
31,20g |
|
91,56g |
|
-
|
-
|
| Jum 17: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
43,91g |
|
90,06g |
|
-
|
-
|
| Kam 16: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
64,60g |
|
146,97g |
|
-
|
-
|
| Rab 15: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
43,72g |
|
123,78g |
|
-
|
-
|
| Sel 14: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
56,24g |
|
137,64g |
|
-
|
-
|
| Sen 13: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
53,30g |
|
96,43g |
|
-
|
-
|
| Sab 11: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
22,64g |
|
67,57g |
|
-
|
-
|
| Jum 10: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
34,67g |
|
71,97g |
|
-
|
-
|
| Kam 9: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
43,80g |
|
80,26g |
|
-
|
-
|
| Rab 8: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
57,85g |
|
111,04g |
|
-
|
-
|
| Sel 7: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
73,71g |
|
89,80g |
|
-
|
-
|
| Sen 6: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
32,51g |
|
75,04g |
|
-
|
-
|
| Min 5: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
5,94g |
|
77,49g |
|
-
|
-
|
|
|
