Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
2143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
121,84g |
|
229,12g |
|
-
|
-
|
| Sen 23: |
2274 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,46g |
|
126,97g |
|
202,97g |
|
-
|
-
|
| Min 22: |
2354 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
140,11g |
|
187,59g |
|
-
|
-
|
| Sab 21: |
2520 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
111,60g |
|
149,69g |
|
216,28g |
|
-
|
-
|
| Jum 20: |
2297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
145,70g |
|
126,45g |
|
110,28g |
|
-
|
-
|
| Kam 19: |
2318 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
182,03g |
|
186,60g |
|
-
|
-
|
| Rab 18: |
2426 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,16g |
|
97,64g |
|
216,75g |
|
-
|
-
|
| Sel 17: |
1753 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
94,45g |
|
162,67g |
|
-
|
-
|
| Sen 16: |
2735 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
122,01g |
|
152,24g |
|
245,05g |
|
-
|
-
|
| Min 15: |
1711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
58,31g |
|
124,14g |
|
-
|
-
|
| Sab 14: |
3304 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
131,07g |
|
126,22g |
|
396,27g |
|
-
|
-
|
| Jum 13: |
2239 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
110,34g |
|
253,15g |
|
-
|
-
|
| Kam 12: |
2412 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
130,96g |
|
286,38g |
|
-
|
-
|
| Rab 11: |
2539 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,96g |
|
124,50g |
|
260,51g |
|
-
|
-
|
| Sel 10: |
3192 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
198,70g |
|
342,12g |
|
-
|
-
|
| Sen 9: |
2585 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
155,43g |
|
131,63g |
|
159,93g |
|
-
|
-
|
| Min 8: |
2114 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
186,80g |
|
158,06g |
|
-
|
-
|
| Sab 7: |
2223 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
130,20g |
|
235,95g |
|
-
|
-
|
| Jum 6: |
2292 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,67g |
|
104,72g |
|
208,22g |
|
-
|
-
|
| Kam 5: |
2044 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
113,88g |
|
151,39g |
|
-
|
-
|
|
|
