Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
3144 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
172,64g |
|
89,56g |
|
302,35g |
|
1672*
|
 1472
|
| Jum 13: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
81,13g |
|
185,46g |
|
1375*
|
173
|
| Kam 12: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
62,62g |
|
207,69g |
|
1425*
|
 41
|
| Rab 11: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
39,53g |
|
215,30g |
|
1387*
|
61
|
| Sel 10: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
75,75g |
|
120,14g |
|
1391*
|
361
|
| Sen 9: |
2521 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
145,05g |
|
318,45g |
|
1421*
|
1100
|
| Min 8: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
57,40g |
|
193,35g |
|
1343*
|
133
|
| Sab 7: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
77,47g |
|
143,76g |
|
1368*
|
232
|
| Jum 6: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
71,63g |
|
189,22g |
|
1390*
|
56
|
| Kam 5: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
61,97g |
|
167,80g |
|
1391*
|
225
|
| Rab 4: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
101,49g |
|
162,00g |
|
1424*
|
5
|
| Sel 3: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
99,71g |
|
145,91g |
|
1356*
|
13
|
| Sen 2: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
84,40g |
|
165,81g |
|
1404*
|
146
|
| Min 1: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
62,67g |
|
154,01g |
|
1330*
|
184
|
| Agustus 2024 |
| Sab 31: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
141,67g |
|
146,24g |
|
1443*
|
9
|
| Jum 30: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
50,08g |
|
173,19g |
|
1476*
|
91
|
| Kam 29: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
93,68g |
|
87,40g |
|
1450*
|
591
|
| Rab 28: |
2471 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
123,79g |
|
385,93g |
|
1335*
|
1136
|
| Sel 27: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
87,69g |
|
138,96g |
|
1275*
|
131
|
|
|
