Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sel 19: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
71,47g |
|
135,14g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
52,27g |
|
62,41g |
|
1839*
|
 1295
|
| Sel 15: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
45,67g |
|
89,58g |
|
2067*
|
1320
|
| Februari 2018 |
| Sel 20: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
63,15g |
|
157,34g |
|
-
|
-
|
| Sen 19: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
36,98g |
|
112,58g |
|
2007*
|
1179
|
| Februari 2017 |
| Sen 6: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
28,29g |
|
135,22g |
|
1479*
|
694
|
| Jum 3: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
22,63g |
|
53,04g |
|
1479*
|
943
|
| Kam 2: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
51,71g |
|
209,43g |
|
1406*
|
 5
|
| Rab 1: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
21,15g |
|
159,38g |
|
1491*
|
751
|
| April 2016 |
| Rab 20: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
8,58g |
|
42,11g |
|
-
|
-
|
| Sel 19: |
562 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
20,52g |
|
108,52g |
|
-
|
-
|
| Sen 18: |
1208 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
70,31g |
|
166,76g |
|
1628*
|
420
|
| Min 17: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
48,17g |
|
62,72g |
|
1811*
|
1057
|
| Agustus 2013 |
| Jum 23: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
17,22g |
|
68,10g |
|
1560*
|
1145
|
| Kam 22: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
42,47g |
|
49,58g |
|
1947*
|
915
|
| Rab 21: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
42,58g |
|
121,12g |
|
1947*
|
696
|
| Sel 20: |
2742 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
144,74g |
|
93,84g |
|
275,22g |
|
1883*
|
859
|
| Sen 19: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
2,44g |
|
29,78g |
|
1979*
|
1858
|
| Min 18: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
16,19g |
|
72,34g |
|
-
|
-
|
| Sab 17: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
8,82g |
|
52,05g |
|
-
|
-
|
|
|
