Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Sab 10: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
35,04g |
|
89,18g |
|
-
|
-
|
| Jum 9: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
63,32g |
|
143,03g |
|
-
|
-
|
| Sel 6: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
15,50g |
|
86,51g |
|
-
|
-
|
| Jum 2: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
8,06g |
|
49,21g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
80,41g |
|
8,80g |
|
-
|
-
|
| Sel 30: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
53,69g |
|
102,69g |
|
-
|
-
|
| Sen 29: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
41,16g |
|
182,55g |
|
-
|
-
|
| Min 28: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
65,30g |
|
75,67g |
|
2930*
|
 2067
|
| Sab 27: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
35,18g |
|
206,55g |
|
-
|
-
|
| Jum 26: |
1698 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
68,94g |
|
327,47g |
|
-
|
-
|
| Kam 25: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
77,86g |
|
258,64g |
|
2891*
|
1255
|
| Rab 24: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
46,55g |
|
131,75g |
|
-
|
-
|
| Sel 23: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
50,73g |
|
205,91g |
|
-
|
-
|
| Sen 22: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
42,32g |
|
148,51g |
|
2524*
|
1502
|
| Min 21: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
56,82g |
|
154,63g |
|
2544*
|
1294
|
|
|
