Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Kam 28: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
54,48g |
|
98,17g |
|
-
|
-
|
| Juli 2016 |
| Sel 12: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
3,43g |
|
41,93g |
|
-
|
-
|
| Sen 11: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
1,86g |
|
37,98g |
|
-
|
-
|
| Min 10: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,71g |
|
38,12g |
|
-
|
-
|
| Juni 2016 |
| Jum 24: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
4,67g |
|
79,69g |
|
-
|
-
|
| Mei 2016 |
| Jum 27: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
30,46g |
|
61,24g |
|
-
|
-
|
| Sel 10: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
32,81g |
|
62,02g |
|
-
|
-
|
| April 2016 |
| Jum 22: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
5,15g |
|
59,72g |
|
-
|
-
|
| Kam 21: |
1770 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
91,40g |
|
284,02g |
|
-
|
-
|
| Rab 20: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
35,11g |
|
61,94g |
|
-
|
-
|
| Sel 19: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
34,84g |
|
63,89g |
|
-
|
-
|
| Sab 16: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
11,00g |
|
50,70g |
|
-
|
-
|
| Jum 15: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
36,43g |
|
114,78g |
|
-
|
-
|
| Rab 13: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
27,40g |
|
251,60g |
|
-
|
-
|
| Sel 12: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
7,60g |
|
93,10g |
|
-
|
-
|
| Sen 11: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
24,73g |
|
126,91g |
|
-
|
-
|
| Maret 2016 |
| Rab 30: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
4,80g |
|
50,40g |
|
-
|
-
|
| Sel 29: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
42,63g |
|
86,30g |
|
-
|
-
|
| September 2015 |
| Sen 7: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
16,09g |
|
43,89g |
|
-
|
-
|
| Agustus 2015 |
| Min 23: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
40,93g |
|
74,03g |
|
-
|
-
|
|
|
