Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
79,88g |
|
155,70g |
|
-
|
-
|
| Sen 9: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
70,60g |
|
144,88g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
38,43g |
|
88,16g |
|
-
|
-
|
| Sen 12: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
41,96g |
|
195,70g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
47,72g |
|
199,48g |
|
-
|
-
|
| Sab 20: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
44,14g |
|
174,13g |
|
-
|
-
|
| Jum 19: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
66,00g |
|
119,28g |
|
-
|
-
|
| Kam 18: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
43,32g |
|
282,40g |
|
-
|
-
|
| Rab 17: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
96,84g |
|
188,30g |
|
-
|
-
|
| Sel 16: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
56,83g |
|
248,37g |
|
-
|
-
|
| Sen 15: |
1897 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
94,10g |
|
180,61g |
|
-
|
-
|
| Sab 13: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
94,40g |
|
286,27g |
|
-
|
-
|
| Jum 12: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
89,62g |
|
165,84g |
|
-
|
-
|
| Kam 11: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
89,43g |
|
190,85g |
|
-
|
-
|
| Rab 10: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
92,03g |
|
119,37g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
143,67g |
|
56,20g |
|
-
|
-
|
| Sel 25: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
51,98g |
|
173,25g |
|
-
|
-
|
| Sen 24: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
35,70g |
|
162,47g |
|
-
|
-
|
| Sen 17: |
2103 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
57,74g |
|
258,29g |
|
-
|
-
|
|
|
