Entri Makanan dan Latihan Terkini
| April 2009 |
| Jum 24: |
1089 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
55,97g |
|
162,10g |
|
2482*
|
 1393
|
| Kam 23: |
433 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
23,37g |
|
57,80g |
|
-
|
-
|
| Rab 22: |
911 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
52,77g |
|
96,48g |
|
-
|
-
|
| Sel 21: |
1101 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
56,25g |
|
170,80g |
|
-
|
-
|
| Sen 20: |
914
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
48,51g |
|
136,06g |
|
-
|
-
|
| Min 19: |
975 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
47,95g |
|
117,24g |
|
-
|
-
|
| Jum 10: |
958 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
45,13g |
|
126,91g |
|
-
|
-
|
| Kam 9: |
98 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
7,55g |
|
2,03g |
|
-
|
-
|
| Rab 8: |
1122 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
53,43g |
|
174,85g |
|
2283*
|
1161
|
| Sel 7: |
891 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
61,75g |
|
116,84g |
|
2580
|
1689
|
| Sen 6: |
1162
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
44,54g |
|
151,90g |
|
2486
|
1324
|
| Min 5: |
604 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
35,81g |
|
75,10g |
|
2459*
|
1855
|
| Sab 4: |
896 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
59,08g |
|
113,09g |
|
2654*
|
1758
|
| Jum 3: |
1089 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
57,40g |
|
148,41g |
|
2283*
|
1194
|
| Kam 2: |
943
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
60,77g |
|
66,46g |
|
2624
|
1681
|
| Rab 1: |
864
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
60,52g |
|
104,22g |
|
2679*
|
1815
|
| Maret 2009 |
| Sel 31: |
884 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
61,63g |
|
85,72g |
|
2620*
|
1736
|
| Sen 30: |
894 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
55,55g |
|
114,63g |
|
2310
|
1416
|
| Min 29: |
1023
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
54,73g |
|
151,52g |
|
2792
|
1769
|
| Sab 28: |
996
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
80,40g |
|
86,22g |
|
3021
|
2025
|
|
|
