Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
8,12g |
|
72,82g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
995 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
22,91g |
|
124,64g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
1537 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
74,49g |
|
151,97g |
|
-
|
-
|
| Sab 9: |
1536 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
68,08g |
|
163,93g |
|
-
|
-
|
| Agustus 2023 |
| Min 6: |
1714 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
53,89g |
|
215,26g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
48,98g |
|
-
|
-
|
| Jum 9: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
68,94g |
|
117,72g |
|
-
|
-
|
| Kam 8: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
73,08g |
|
173,11g |
|
-
|
-
|
| Sen 5: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
93,07g |
|
213,01g |
|
-
|
-
|
| Min 4: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
91,83g |
|
169,10g |
|
-
|
-
|
| Sab 3: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
61,75g |
|
230,09g |
|
2184*
|
 416
|
| Jum 2: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
86,11g |
|
183,99g |
|
-
|
-
|
| Kam 1: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
79,31g |
|
147,92g |
|
3344*
|
2023
|
| Mei 2023 |
| Rab 31: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
83,98g |
|
82,45g |
|
2912*
|
1710
|
| Sen 29: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
18,76g |
|
38,41g |
|
-
|
-
|
| Sab 27: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
139,79g |
|
86,85g |
|
-
|
-
|
| Jum 26: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
74,45g |
|
153,28g |
|
2433*
|
1165
|
| Kam 25: |
1870 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
87,38g |
|
216,64g |
|
2813*
|
943
|
| Rab 24: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
83,32g |
|
119,29g |
|
3243*
|
1911
|
|
|
