Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
3,98g |
|
30,34g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
85,09g |
|
44,55g |
|
-
|
-
|
| Jum 9: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
33,72g |
|
39,01g |
|
-
|
-
|
| Kam 8: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
30,82g |
|
41,26g |
|
-
|
-
|
| Rab 7: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
23,90g |
|
90,88g |
|
-
|
-
|
| Sel 6: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
32,59g |
|
40,40g |
|
-
|
-
|
| Kam 1: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
61,43g |
|
79,28g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
2,00g |
|
22,55g |
|
-
|
-
|
| Sel 30: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
65,14g |
|
68,61g |
|
-
|
-
|
| Sen 29: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
67,99g |
|
151,31g |
|
-
|
-
|
| Min 28: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
67,93g |
|
76,81g |
|
-
|
-
|
| Sab 27: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
68,91g |
|
99,90g |
|
-
|
-
|
| Jum 26: |
938 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
79,00g |
|
110,37g |
|
-
|
-
|
| Kam 25: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
110,99g |
|
130,73g |
|
-
|
-
|
| Rab 24: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
39,08g |
|
47,59g |
|
-
|
-
|
| Sel 23: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
75,98g |
|
80,17g |
|
-
|
-
|
| Sen 22: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
67,79g |
|
87,00g |
|
-
|
-
|
| Sel 2: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
11,52g |
|
31,54g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
42,07g |
|
118,49g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
95,74g |
|
164,40g |
|
-
|
-
|
|
|
