Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
28,00g |
|
41,50g |
|
-
|
-
|
| Sen 16: |
1297 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
68,54g |
|
84,41g |
|
-
|
-
|
| Min 15: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
80,13g |
|
50,93g |
|
-
|
-
|
| Sab 14: |
2032 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
123,37g |
|
139,18g |
|
92,76g |
|
-
|
-
|
| Jum 13: |
1299 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
94,49g |
|
92,63g |
|
-
|
-
|
| Kam 12: |
1299 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
71,17g |
|
74,87g |
|
-
|
-
|
| Rab 11: |
1794 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
110,25g |
|
101,84g |
|
-
|
-
|
| Sel 10: |
2115 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
137,41g |
|
88,34g |
|
140,47g |
|
-
|
-
|
| Sen 9: |
1706 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
132,90g |
|
76,16g |
|
58,05g |
|
-
|
-
|
| Min 8: |
1929 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
125,04g |
|
141,02g |
|
61,07g |
|
-
|
-
|
| Sab 7: |
1790 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
130,34g |
|
103,72g |
|
53,31g |
|
-
|
-
|
| Jum 6: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
138,08g |
|
108,65g |
|
58,45g |
|
-
|
-
|
| Kam 5: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,83g |
|
109,37g |
|
45,22g |
|
-
|
-
|
| Rab 4: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
90,75g |
|
39,00g |
|
-
|
-
|
| Sel 3: |
1820 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
134,45g |
|
106,44g |
|
59,31g |
|
-
|
-
|
| Sen 2: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
129,97g |
|
64,35g |
|
65,82g |
|
-
|
-
|
| Min 1: |
1733 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,08g |
|
101,16g |
|
74,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
722 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
27,34g |
|
35,39g |
|
-
|
-
|
| Jum 30: |
1809 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
125,47g |
|
114,42g |
|
61,12g |
|
-
|
-
|
| Kam 29: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,02g |
|
149,67g |
|
67,57g |
|
-
|
-
|
|
|
