Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
1,14g |
|
9,19g |
|
-
|
-
|
| Min 11: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
3,50g |
|
16,00g |
|
-
|
-
|
| Sel 6: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
9,39g |
|
6,91g |
|
-
|
-
|
| Sen 5: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
48,87g |
|
41,03g |
|
-
|
-
|
| Min 4: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
9,39g |
|
6,91g |
|
-
|
-
|
| Jum 2: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
23,40g |
|
72,60g |
|
-
|
-
|
| Kam 1: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
71,51g |
|
133,37g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
6,25g |
|
145,00g |
|
-
|
-
|
| Sel 23: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
22,65g |
|
64,50g |
|
-
|
-
|
| Sab 20: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
43,96g |
|
144,91g |
|
-
|
-
|
| Jum 19: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
54,50g |
|
5,70g |
|
-
|
-
|
| Kam 18: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
66,18g |
|
158,95g |
|
-
|
-
|
| Jum 12: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
28,48g |
|
3,72g |
|
-
|
-
|
| Rab 10: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
49,65g |
|
154,72g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
28,20g |
|
240,32g |
|
-
|
-
|
| Sab 22: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
11,16g |
|
61,53g |
|
-
|
-
|
| Kam 20: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
29,57g |
|
129,37g |
|
-
|
-
|
| Sel 18: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
57,35g |
|
95,17g |
|
-
|
-
|
| Sel 11: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Min 9: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
41,44g |
|
75,28g |
|
-
|
-
|
|
|
