Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
2182 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
188,95g |
|
75,09g |
|
38,64g |
|
-
|
-
|
| Jum 3: |
2353 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
199,62g |
|
106,73g |
|
24,60g |
|
-
|
-
|
| Kam 2: |
2449 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
211,67g |
|
90,01g |
|
33,25g |
|
-
|
-
|
| Rab 1: |
2534 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
224,02g |
|
85,87g |
|
32,49g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2445 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
198,26g |
|
92,77g |
|
64,11g |
|
-
|
-
|
| Sen 29: |
2740 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
211,21g |
|
117,96g |
|
82,79g |
|
-
|
-
|
| Sel 23: |
1288 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
108,62g |
|
51,18g |
|
20,59g |
|
-
|
-
|
| Min 21: |
2856 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
238,93g |
|
133,68g |
|
29,84g |
|
-
|
-
|
| Min 14: |
1452 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
135,31g |
|
46,27g |
|
7,52g |
|
-
|
-
|
| Sab 13: |
2461 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
218,56g |
|
77,72g |
|
35,76g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1139 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
30,03g |
|
10,70g |
|
-
|
-
|
| Jum 22: |
2094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
170,56g |
|
120,29g |
|
13,07g |
|
-
|
-
|
| Rab 20: |
2450 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
184,45g |
|
177,48g |
|
14,00g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
2627 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
237,77g |
|
83,41g |
|
31,83g |
|
-
|
-
|
| Sel 12: |
380 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
35,84g |
|
1,20g |
|
-
|
-
|
| Kam 7: |
2307 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
184,91g |
|
124,64g |
|
30,15g |
|
-
|
-
|
| Sen 4: |
2560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
226,12g |
|
74,83g |
|
46,64g |
|
-
|
-
|
| Min 3: |
2371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
188,54g |
|
124,21g |
|
44,78g |
|
-
|
-
|
| Sab 2: |
989 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
41,23g |
|
24,33g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
220,77g |
|
117,85g |
|
33,38g |
|
-
|
-
|
|
|
