Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,30g |
|
3,36g |
|
1343*
|
 1318
|
| Juni 2024 |
| Min 30: |
727 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
68,73g |
|
64,53g |
|
1644*
|
917
|
| Sab 29: |
1040 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
52,30g |
|
87,36g |
|
1732*
|
692
|
| Jum 28: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
36,94g |
|
40,42g |
|
1731*
|
1261
|
| Kam 27: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
61,54g |
|
37,63g |
|
1664*
|
1079
|
| Rab 26: |
187 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
11,50g |
|
17,56g |
|
1629*
|
1442
|
| Sel 25: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
20,10g |
|
33,28g |
|
1613*
|
1232
|
| Sen 24: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
19,03g |
|
48,64g |
|
1649*
|
1260
|
| Min 23: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,30g |
|
3,36g |
|
1779*
|
1754
|
| Sab 22: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,30g |
|
3,36g |
|
1780*
|
1755
|
| Jum 21: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
28,18g |
|
55,64g |
|
1799*
|
1066
|
| Kam 20: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
29,71g |
|
76,54g |
|
1598*
|
810
|
| Rab 19: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
17,55g |
|
26,31g |
|
1913*
|
1438
|
| Sel 18: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
39,70g |
|
94,10g |
|
1740*
|
867
|
| Sen 17: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
23,34g |
|
40,42g |
|
1737*
|
1386
|
| Min 16: |
219 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
18,09g |
|
28,00g |
|
1537*
|
1318
|
| Sab 15: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,30g |
|
3,36g |
|
1742*
|
1717
|
| Jum 14: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
50,00g |
|
107,30g |
|
1700*
|
787
|
| Kam 13: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
44,33g |
|
93,29g |
|
958*
|
172
|
| Rab 12: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
44,38g |
|
102,01g |
|
1350*
|
546
|
|
|
