Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
50,10g |
|
150,28g |
|
-
|
-
|
| Kam 25: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
113,98g |
|
109,11g |
|
-
|
-
|
| Rab 24: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
61,27g |
|
203,62g |
|
-
|
-
|
| Sen 15: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
43,76g |
|
152,62g |
|
-
|
-
|
| Sab 13: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
9,98g |
|
63,03g |
|
-
|
-
|
| Kam 11: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
55,26g |
|
124,92g |
|
-
|
-
|
| Rab 10: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
52,25g |
|
192,99g |
|
-
|
-
|
| Sel 9: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
9,09g |
|
27,00g |
|
-
|
-
|
| Rab 3: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
20,77g |
|
114,14g |
|
-
|
-
|
| Sel 2: |
2045 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
101,52g |
|
56,56g |
|
232,71g |
|
-
|
-
|
| Sen 1: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
42,48g |
|
123,81g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,81g |
|
51,46g |
|
85,52g |
|
-
|
-
|
| Jum 29: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
46,53g |
|
160,61g |
|
-
|
-
|
| Kam 28: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
53,07g |
|
171,08g |
|
-
|
-
|
| Rab 27: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
102,39g |
|
79,25g |
|
126,59g |
|
-
|
-
|
| Sel 26: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
61,92g |
|
169,66g |
|
-
|
-
|
| Sen 25: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
51,54g |
|
206,19g |
|
-
|
-
|
| Min 24: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
75,93g |
|
156,64g |
|
-
|
-
|
| Sab 23: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
44,52g |
|
220,20g |
|
-
|
-
|
| Jum 22: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
51,11g |
|
174,92g |
|
-
|
-
|
|
|
