Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 13: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
45,01g |
|
124,25g |
|
-
|
-
|
Sen 12: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
8,64g |
|
52,10g |
|
-
|
-
|
Min 11: |
1933 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
60,71g |
|
163,31g |
|
-
|
-
|
Sab 10: |
-
|
-
|
|
2557*
|
-
|
Jum 9: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,87g |
|
67,25g |
|
66,83g |
|
-
|
-
|
Kam 8: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
50,35g |
|
118,77g |
|
-
|
-
|
Rab 7: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
83,56g |
|
137,08g |
|
-
|
-
|
Sel 6: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
33,75g |
|
118,29g |
|
-
|
-
|
Sen 5: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
109,96g |
|
105,65g |
|
-
|
-
|
Min 4: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
90,65g |
|
178,69g |
|
-
|
-
|
Sab 3: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
49,32g |
|
138,01g |
|
-
|
-
|
Jum 2: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
70,56g |
|
115,65g |
|
-
|
-
|
Kam 1: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,14g |
|
91,74g |
|
70,81g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
79,99g |
|
170,67g |
|
-
|
-
|
Sel 30: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
35,19g |
|
91,60g |
|
-
|
-
|
Sen 29: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
70,56g |
|
98,91g |
|
-
|
-
|
Min 28: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
36,81g |
|
135,22g |
|
-
|
-
|
Sab 27: |
2950 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
157,56g |
|
141,70g |
|
198,30g |
|
-
|
-
|
Jum 26: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
84,23g |
|
69,82g |
|
-
|
-
|
Kam 25: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
95,55g |
|
54,06g |
|
-
|
-
|
Rab 24: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
59,33g |
|
102,42g |
|
2215*
|
856
|
|
|