Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
13,64g |
|
36,96g |
|
-
|
-
|
| Jum 6: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
31,57g |
|
93,48g |
|
-
|
-
|
| Rab 4: |
1047 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
42,65g |
|
131,17g |
|
-
|
-
|
| Sel 3: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
75,79g |
|
107,43g |
|
-
|
-
|
| Sen 2: |
912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
60,16g |
|
115,53g |
|
-
|
-
|
| Min 1: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
57,12g |
|
153,38g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
57,44g |
|
96,11g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
74,76g |
|
50,77g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
63,50g |
|
63,10g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
63,96g |
|
34,01g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
42,04g |
|
132,69g |
|
-
|
-
|
| Min 10: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
22,25g |
|
148,26g |
|
-
|
-
|
| Sen 4: |
1165 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
51,94g |
|
172,21g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
196 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
2,02g |
|
17,47g |
|
-
|
-
|
| Rab 2: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
52,66g |
|
75,08g |
|
-
|
-
|
| Sel 1: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
40,10g |
|
117,67g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
45,81g |
|
58,70g |
|
-
|
-
|
| Sen 10: |
1310 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
55,31g |
|
106,01g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
43,50g |
|
116,44g |
|
1855*
|
 784
|
| Sen 19: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,40g |
|
32,92g |
|
131,18g |
|
-
|
-
|
|
|
