Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
27,23g |
|
94,27g |
|
-
|
-
|
| Sen 29: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
40,40g |
|
205,62g |
|
-
|
-
|
| Min 28: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
78,19g |
|
177,04g |
|
-
|
-
|
| Sab 27: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
37,06g |
|
112,23g |
|
-
|
-
|
| Jum 26: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
44,99g |
|
166,96g |
|
-
|
-
|
| Kam 25: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
59,15g |
|
197,84g |
|
-
|
-
|
| Rab 24: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
88,54g |
|
151,69g |
|
-
|
-
|
| Sel 23: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
15,40g |
|
155,00g |
|
-
|
-
|
| Sen 22: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
40,33g |
|
148,60g |
|
-
|
-
|
| Min 21: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
85,15g |
|
130,37g |
|
-
|
-
|
| Sab 20: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
75,93g |
|
137,13g |
|
-
|
-
|
| Jum 19: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
60,85g |
|
255,43g |
|
-
|
-
|
| Kam 18: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
121,40g |
|
184,26g |
|
-
|
-
|
| Rab 17: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
54,09g |
|
248,95g |
|
-
|
-
|
| Sel 16: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
65,06g |
|
177,43g |
|
-
|
-
|
| Sen 15: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
78,68g |
|
168,68g |
|
-
|
-
|
| Min 14: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
77,51g |
|
169,96g |
|
-
|
-
|
| Sab 13: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
95,85g |
|
161,37g |
|
-
|
-
|
|
|
