Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
55,18g |
|
134,95g |
|
3158*
|
 2004
|
| Rab 5: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
48,74g |
|
131,35g |
|
3380*
|
2436
|
| Sel 4: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
36,20g |
|
161,67g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
49,66g |
|
136,91g |
|
-
|
-
|
| Sel 6: |
1730 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
47,81g |
|
325,41g |
|
2843*
|
1113
|
| Sen 5: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
77,73g |
|
205,87g |
|
-
|
-
|
| Min 4: |
1549 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
51,93g |
|
249,18g |
|
2339*
|
790
|
| Sab 3: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
71,24g |
|
224,08g |
|
2969*
|
1383
|
| Jum 2: |
2510 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
96,94g |
|
348,16g |
|
3069*
|
559
|
| Kam 1: |
1897 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
82,29g |
|
315,25g |
|
3111*
|
1214
|
| Mei 2023 |
| Rab 31: |
1741 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
70,13g |
|
245,95g |
|
3474*
|
1733
|
| Sel 30: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
60,07g |
|
204,90g |
|
3498*
|
2277
|
| Sen 29: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
75,91g |
|
180,42g |
|
3095*
|
1776
|
| Sab 27: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
44,86g |
|
107,99g |
|
-
|
-
|
| Jum 26: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
56,12g |
|
198,71g |
|
-
|
-
|
| Kam 25: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
52,38g |
|
176,26g |
|
-
|
-
|
| Rab 24: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
53,16g |
|
126,96g |
|
-
|
-
|
| Sel 23: |
1532 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
92,53g |
|
191,63g |
|
4607*
|
3075
|
| Sen 22: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
66,71g |
|
202,89g |
|
-
|
-
|
| Min 21: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
28,37g |
|
196,91g |
|
-
|
-
|
|
|
