Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
11,33g |
|
55,52g |
|
-
|
-
|
| Sel 3: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,49g |
|
27,84g |
|
-
|
-
|
| Sen 2: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
66,70g |
|
224,81g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
57,71g |
|
132,32g |
|
-
|
-
|
| Sel 27: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
17,01g |
|
31,26g |
|
-
|
-
|
| Sen 19: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
34,17g |
|
60,61g |
|
-
|
-
|
| Min 18: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
14,58g |
|
32,90g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
24,63g |
|
28,50g |
|
-
|
-
|
| Sen 22: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
17,58g |
|
56,14g |
|
-
|
-
|
| Rab 17: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
54,81g |
|
110,98g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
5,14g |
|
57,09g |
|
-
|
-
|
| Jum 24: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
18,31g |
|
63,15g |
|
-
|
-
|
| Rab 22: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
49,84g |
|
46,85g |
|
-
|
-
|
| Sel 21: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
45,82g |
|
54,71g |
|
-
|
-
|
| Sen 20: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
39,88g |
|
88,18g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
5,44g |
|
43,18g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
22,38g |
|
14,23g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
8,55g |
|
16,15g |
|
-
|
-
|
| Rab 21: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
38,86g |
|
91,79g |
|
-
|
-
|
| Sel 20: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
14,75g |
|
48,64g |
|
-
|
-
|
|
|
