Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
51,30g |
|
80,74g |
|
-
|
-
|
| Sab 14: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
16,61g |
|
48,87g |
|
-
|
-
|
| Sen 9: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
36,51g |
|
61,31g |
|
-
|
-
|
| Sab 7: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,83g |
|
50,76g |
|
52,77g |
|
-
|
-
|
| Sel 3: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
53,04g |
|
110,71g |
|
-
|
-
|
| Min 1: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
69,06g |
|
162,86g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
138,26g |
|
85,92g |
|
-
|
-
|
| Sab 24: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
142,68g |
|
96,28g |
|
-
|
-
|
| Rab 21: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
128,61g |
|
104,90g |
|
2073*
|
 634
|
| Sel 20: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
148,04g |
|
132,60g |
|
1834*
|
207
|
| Sen 19: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
113,86g |
|
131,52g |
|
2137*
|
687
|
| Min 18: |
-
|
-
|
|
1787*
|
-
|
| Sab 17: |
-
|
-
|
|
2593*
|
-
|
| Jum 16: |
-
|
-
|
|
2214*
|
-
|
| Kam 15: |
-
|
-
|
|
2212*
|
-
|
| Rab 14: |
-
|
-
|
|
2296*
|
-
|
| Sel 13: |
-
|
-
|
|
2222*
|
-
|
| Sen 12: |
-
|
-
|
|
2160*
|
-
|
| Min 11: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
77,59g |
|
117,59g |
|
2422*
|
1367
|
| Sab 10: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
40,36g |
|
104,64g |
|
2155*
|
1021
|
| Jum 9: |
-
|
-
|
|
2410*
|
-
|
| Kam 8: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
57,00g |
|
122,97g |
|
2288*
|
892
|
| Rab 7: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
67,13g |
|
0,42g |
|
2260*
|
1873
|
| Sel 6: |
-
|
-
|
|
2380*
|
-
|
| Sen 5: |
-
|
-
|
|
2299*
|
-
|
| Min 4: |
-
|
-
|
|
2111*
|
-
|
| Sab 3: |
-
|
-
|
|
2205*
|
-
|
| Jum 2: |
-
|
-
|
|
2522*
|
-
|
|
|
