Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
112,59g |
|
38,73g |
|
-
|
-
|
| Sen 16: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
52,22g |
|
56,78g |
|
-
|
-
|
| Jum 13: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
33,16g |
|
46,96g |
|
-
|
-
|
| Kam 12: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
91,72g |
|
60,35g |
|
-
|
-
|
| Rab 11: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
91,63g |
|
54,34g |
|
-
|
-
|
| Sel 10: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
80,99g |
|
67,91g |
|
-
|
-
|
| Kam 5: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
105,25g |
|
34,02g |
|
-
|
-
|
| Rab 4: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
100,24g |
|
72,81g |
|
-
|
-
|
| Sel 3: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
43,20g |
|
27,42g |
|
-
|
-
|
| Sen 2: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
72,85g |
|
70,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
80,35g |
|
127,89g |
|
-
|
-
|
| Kam 29: |
1361 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
93,91g |
|
51,55g |
|
-
|
-
|
| Rab 28: |
1668 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
78,97g |
|
126,68g |
|
-
|
-
|
| Sel 27: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
102,14g |
|
46,25g |
|
-
|
-
|
| Kam 22: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
63,68g |
|
36,61g |
|
-
|
-
|
| Rab 21: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
107,98g |
|
49,28g |
|
-
|
-
|
| Sel 20: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
111,52g |
|
31,49g |
|
-
|
-
|
| Sen 19: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
69,02g |
|
34,28g |
|
-
|
-
|
| Min 18: |
1459 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
100,56g |
|
34,44g |
|
-
|
-
|
| Rab 14: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
67,55g |
|
86,10g |
|
-
|
-
|
|
|
