Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
28,53g |
|
90,15g |
|
-
|
-
|
| Kam 12: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
10,09g |
|
62,77g |
|
-
|
-
|
| Rab 11: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
58,49g |
|
102,23g |
|
-
|
-
|
| Sen 9: |
670 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
23,19g |
|
77,90g |
|
-
|
-
|
| Min 8: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
55,31g |
|
60,35g |
|
-
|
-
|
| Sab 7: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
38,52g |
|
78,95g |
|
-
|
-
|
| Jum 6: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
31,98g |
|
81,93g |
|
-
|
-
|
| Kam 5: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
12,18g |
|
40,23g |
|
-
|
-
|
| Rab 4: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
32,63g |
|
62,73g |
|
-
|
-
|
| Sel 3: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
37,25g |
|
36,79g |
|
-
|
-
|
| Sen 2: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
7,19g |
|
39,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
64,68g |
|
101,27g |
|
-
|
-
|
| Jum 30: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
37,73g |
|
174,57g |
|
-
|
-
|
| Kam 29: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
13,67g |
|
35,21g |
|
-
|
-
|
| Rab 28: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
51,38g |
|
41,67g |
|
-
|
-
|
| Sel 27: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
38,46g |
|
106,41g |
|
-
|
-
|
| Sab 24: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
20,21g |
|
102,08g |
|
-
|
-
|
| Sel 20: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
10,98g |
|
25,17g |
|
-
|
-
|
| Min 18: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
30,67g |
|
53,65g |
|
-
|
-
|
| Sab 17: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
15,36g |
|
67,11g |
|
-
|
-
|
|
|
