Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
38,37g |
|
94,53g |
|
-
|
-
|
| Rab 17: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
11,57g |
|
37,30g |
|
-
|
-
|
| Sel 16: |
1554 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
81,41g |
|
173,69g |
|
-
|
-
|
| Sen 15: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
120,84g |
|
114,90g |
|
-
|
-
|
| Rab 10: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
14,95g |
|
62,82g |
|
-
|
-
|
| Sen 8: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
38,36g |
|
81,86g |
|
-
|
-
|
| Kam 4: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
32,65g |
|
91,22g |
|
-
|
-
|
| Rab 3: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
10,82g |
|
35,51g |
|
-
|
-
|
| Sel 2: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
111,15g |
|
128,90g |
|
-
|
-
|
| Sen 1: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
81,47g |
|
150,47g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
13,88g |
|
37,74g |
|
-
|
-
|
| Jum 28: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
70,12g |
|
122,80g |
|
-
|
-
|
| Kam 27: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
90,45g |
|
102,25g |
|
-
|
-
|
| Rab 26: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
96,92g |
|
135,81g |
|
-
|
-
|
| Sel 25: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
87,90g |
|
144,07g |
|
-
|
-
|
| Sen 24: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
107,68g |
|
143,93g |
|
-
|
-
|
| Min 23: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
9,95g |
|
36,82g |
|
-
|
-
|
| Jum 21: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
63,28g |
|
137,04g |
|
-
|
-
|
| Kam 20: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
79,66g |
|
125,64g |
|
-
|
-
|
| Rab 19: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
80,81g |
|
123,88g |
|
-
|
-
|
|
|
