Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 14: |
1059 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
67,65g |
|
118,10g |
|
-
|
-
|
| Sel 13: |
1587 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
98,95g |
|
192,32g |
|
-
|
-
|
| Sen 12: |
1933 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
90,38g |
|
278,39g |
|
-
|
-
|
| Min 11: |
951 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
67,31g |
|
122,30g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
92,29g |
|
292,63g |
|
-
|
-
|
| Min 28: |
852 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
50,97g |
|
87,11g |
|
-
|
-
|
| Sab 27: |
2372 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
45,02g |
|
379,34g |
|
-
|
-
|
| Jum 26: |
706 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
19,46g |
|
119,81g |
|
-
|
-
|
| Kam 25: |
995 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
23,28g |
|
190,59g |
|
-
|
-
|
| Rab 24: |
2040 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
94,35g |
|
304,07g |
|
-
|
-
|
| Sel 23: |
2851 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
125,55g |
|
476,14g |
|
-
|
-
|
| Sen 22: |
2132 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
80,67g |
|
326,17g |
|
-
|
-
|
| Min 21: |
2155 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
127,56g |
|
334,83g |
|
-
|
-
|
| Sab 20: |
1808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
97,20g |
|
243,52g |
|
-
|
-
|
| Jum 19: |
2631 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
149,31g |
|
386,43g |
|
-
|
-
|
| Kam 18: |
1289 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
65,66g |
|
185,58g |
|
-
|
-
|
| Rab 17: |
2301 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
109,05g |
|
352,45g |
|
-
|
-
|
| Sel 16: |
2088 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
55,97g |
|
293,98g |
|
-
|
-
|
| Sen 15: |
4338 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
146,84g |
|
156,76g |
|
608,55g |
|
-
|
-
|
| Min 14: |
1385 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
71,04g |
|
141,48g |
|
-
|
-
|
|
|
