Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
63,12g |
|
127,41g |
|
2090*
|
 809
|
| Sel 2: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
53,58g |
|
130,19g |
|
1772*
|
332
|
| Februari 2024 |
| Sel 6: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
61,98g |
|
140,40g |
|
-
|
-
|
| Sen 5: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
55,47g |
|
132,02g |
|
1837*
|
717
|
| Januari 2024 |
| Kam 25: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
18,18g |
|
57,61g |
|
-
|
-
|
| Rab 24: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
9,09g |
|
39,21g |
|
-
|
-
|
| Kam 11: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
25,54g |
|
130,20g |
|
1815*
|
654
|
| Sel 9: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
113,16g |
|
61,83g |
|
-
|
-
|
| Sen 8: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
44,99g |
|
71,88g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
42,91g |
|
58,09g |
|
-
|
-
|
| Sel 19: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
37,85g |
|
45,57g |
|
2019*
|
1331
|
| Sen 18: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
61,06g |
|
56,34g |
|
1775*
|
966
|
| Sel 12: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
53,19g |
|
106,65g |
|
1754*
|
602
|
| Sen 11: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
57,18g |
|
121,10g |
|
1775*
|
644
|
| Jum 8: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
41,44g |
|
133,17g |
|
1733*
|
595
|
| Kam 7: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
62,48g |
|
147,43g |
|
1912*
|
547
|
| Rab 6: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
63,71g |
|
172,44g |
|
1754*
|
301
|
| Sel 5: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
59,43g |
|
108,13g |
|
1912*
|
663
|
| Sen 4: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
46,56g |
|
114,42g |
|
1730*
|
532
|
| November 2023 |
| Kam 30: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
54,78g |
|
104,92g |
|
1697*
|
570
|
|
|
