Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
30,22g |
|
107,36g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
65,03g |
|
197,82g |
|
-
|
-
|
| Sab 29: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
64,78g |
|
115,56g |
|
-
|
-
|
| Jum 28: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
75,60g |
|
185,91g |
|
-
|
-
|
| Kam 27: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
83,66g |
|
149,86g |
|
-
|
-
|
| Rab 26: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
47,29g |
|
142,76g |
|
-
|
-
|
| Sab 22: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
31,15g |
|
135,98g |
|
-
|
-
|
| Jum 21: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
35,07g |
|
115,65g |
|
-
|
-
|
| Kam 20: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
56,34g |
|
226,61g |
|
-
|
-
|
| Sen 17: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
51,64g |
|
285,45g |
|
-
|
-
|
| Min 16: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
17,35g |
|
112,70g |
|
-
|
-
|
| Sab 15: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
58,71g |
|
109,44g |
|
-
|
-
|
| Jum 14: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
57,99g |
|
91,52g |
|
-
|
-
|
| Rab 12: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
38,58g |
|
220,81g |
|
-
|
-
|
| Sen 10: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
59,55g |
|
212,79g |
|
-
|
-
|
| Min 9: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
58,60g |
|
267,46g |
|
-
|
-
|
| Sab 8: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
38,70g |
|
176,12g |
|
-
|
-
|
| Jum 7: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
76,36g |
|
142,03g |
|
-
|
-
|
| Kam 6: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
44,50g |
|
155,15g |
|
-
|
-
|
| Rab 5: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
60,24g |
|
124,45g |
|
-
|
-
|
|
|
