Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
457 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
9,28g |
|
50,08g |
|
-
|
-
|
| Sab 22: |
622 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
18,62g |
|
45,89g |
|
-
|
-
|
| Jum 21: |
722 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
36,50g |
|
40,40g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1131 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
67,26g |
|
65,93g |
|
-
|
-
|
| Min 24: |
898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
62,66g |
|
101,88g |
|
-
|
-
|
| Sab 23: |
513 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Jum 22: |
927 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
56,46g |
|
112,98g |
|
-
|
-
|
| Kam 21: |
522 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Rab 20: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Sel 19: |
539 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Sen 18: |
530 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Min 17: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Sab 16: |
514 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Jum 15: |
620 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Kam 14: |
620 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Rab 13: |
752 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
52,72g |
|
19,22g |
|
-
|
-
|
| Sel 12: |
540 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Sen 11: |
664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
6 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
0,43g |
|
0,24g |
|
-
|
-
|
| Sen 18: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,33g |
|
1,56g |
|
-
|
-
|
|
|
