Entri Makanan dan Latihan Terkini
| November 2023 |
| Oktober 2023 |
| Sel 17: |
557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
54,54g |
|
45,86g |
|
-
|
-
|
| Sen 16: |
521 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
54,66g |
|
49,29g |
|
-
|
-
|
| Min 15: |
739 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
7,47g |
|
76,05g |
|
-
|
-
|
| Sab 14: |
671 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
31,06g |
|
88,12g |
|
-
|
-
|
| Kam 12: |
534 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
40,31g |
|
53,69g |
|
-
|
-
|
| Rab 11: |
546 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
38,87g |
|
59,39g |
|
-
|
-
|
| Sel 10: |
663 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
70,20g |
|
39,57g |
|
-
|
-
|
| Kam 5: |
548 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
67,88g |
|
31,37g |
|
-
|
-
|
| Rab 4: |
689 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
56,91g |
|
40,88g |
|
-
|
-
|
| Sel 3: |
691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
63,23g |
|
83,46g |
|
-
|
-
|
| Min 1: |
594 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
44,69g |
|
72,70g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
640 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
51,31g |
|
73,76g |
|
-
|
-
|
| Kam 28: |
733 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
71,11g |
|
74,83g |
|
-
|
-
|
| Rab 27: |
800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
81,34g |
|
88,10g |
|
-
|
-
|
|
|
