Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 3: |
241 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
4,80g |
|
46,00g |
|
-
|
-
|
| Sab 1: |
87 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
4,10g |
|
7,80g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
10,60g |
|
90,00g |
|
2160*
|
 1587
|
| Kam 22: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
20,23g |
|
74,19g |
|
2242*
|
1712
|
| Rab 14: |
170 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,60g |
|
42,79g |
|
-
|
-
|
| Sen 12: |
145 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
11,54g |
|
9,81g |
|
1764*
|
1619
|
| Sel 6: |
223 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
11,10g |
|
27,83g |
|
-
|
-
|
| Sen 5: |
433 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
34,65g |
|
18,12g |
|
1764*
|
1331
|
| Min 4: |
128 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,13g |
|
34,61g |
|
-
|
-
|
| Kam 1: |
-
|
-
|
|
2206*
|
-
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
1778*
|
-
|
| Sen 29: |
64 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
16,91g |
|
1797*
|
1733
|
| Min 28: |
-
|
-
|
|
1266*
|
-
|
| Sab 27: |
376 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
5,06g |
|
57,77g |
|
1253*
|
877
|
| Jum 26: |
689 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
8,40g |
|
89,60g |
|
1850*
|
1161
|
| Kam 25: |
235 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,95g |
|
62,46g |
|
2223*
|
1988
|
| Rab 24: |
288 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
9,32g |
|
56,88g |
|
1792*
|
1504
|
| Sel 23: |
403 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
15,92g |
|
51,12g |
|
2306*
|
1903
|
| Sen 22: |
-
|
-
|
|
1471*
|
-
|
| Min 21: |
963 *
|
321%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
20,39g |
|
79,45g |
|
1483*
|
520
|
| Sab 20: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
1316*
|
1314
|
| Jum 19: |
-
|
-
|
|
1326*
|
-
|
| Kam 18: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
20,38g |
|
77,84g |
|
1283*
|
698
|
| Rab 17: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
4,09g |
|
41,71g |
|
1277*
|
1022
|
| Sel 16: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
8,23g |
|
51,35g |
|
2305*
|
2036
|
|
|
