Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
852 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
26,44g |
|
96,13g |
|
-
|
-
|
| Sen 27: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
34,36g |
|
159,16g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
46,91g |
|
92,93g |
|
-
|
-
|
| Rab 20: |
1516 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
52,86g |
|
216,75g |
|
-
|
-
|
| Sel 19: |
2031 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
86,88g |
|
263,17g |
|
-
|
-
|
| Sen 18: |
704 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
30,10g |
|
74,70g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
618 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
23,20g |
|
91,09g |
|
-
|
-
|
| Sen 13: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
25,51g |
|
293,83g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
74,49g |
|
181,45g |
|
-
|
-
|
| September 2023 |
| Min 24: |
620 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
20,81g |
|
70,90g |
|
-
|
-
|
| Sab 23: |
2099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,77g |
|
40,51g |
|
214,80g |
|
-
|
-
|
| Jum 22: |
1065 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
38,04g |
|
119,66g |
|
-
|
-
|
| Sen 18: |
1009 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
40,50g |
|
89,45g |
|
-
|
-
|
| Min 17: |
2720 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
165,77g |
|
60,07g |
|
242,13g |
|
-
|
-
|
| Sab 16: |
833 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
28,36g |
|
127,64g |
|
-
|
-
|
| Kam 14: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Rab 13: |
186 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
46,50g |
|
-
|
-
|
| Sel 12: |
2082 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
128,23g |
|
35,71g |
|
194,18g |
|
-
|
-
|
| Sen 11: |
833 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
16,69g |
|
108,03g |
|
-
|
-
|
| Min 10: |
2100 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
28,12g |
|
252,30g |
|
-
|
-
|
|
|
