Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
8,27g |
|
21,09g |
|
-
|
-
|
| Rab 7: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
11,23g |
|
12,30g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
43,51g |
|
62,46g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
80,59g |
|
43,48g |
|
-
|
-
|
| Sen 15: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
1,22g |
|
13,68g |
|
-
|
-
|
| Kam 4: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
5,69g |
|
17,23g |
|
-
|
-
|
| Rab 3: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
11,03g |
|
40,29g |
|
-
|
-
|
| Sen 1: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
41,92g |
|
31,10g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
81,74g |
|
113,97g |
|
-
|
-
|
| Rab 27: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
84,19g |
|
114,72g |
|
-
|
-
|
| Sel 26: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
64,57g |
|
102,98g |
|
-
|
-
|
| Sen 25: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
94,24g |
|
73,47g |
|
-
|
-
|
| Rab 20: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
143,05g |
|
91,04g |
|
-
|
-
|
| Sen 18: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
19,40g |
|
41,70g |
|
-
|
-
|
| Kam 14: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
29,71g |
|
53,07g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
49 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,66g |
|
8,23g |
|
-
|
-
|
| Rab 21: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
38,13g |
|
7,02g |
|
-
|
-
|
| Sen 19: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
42,57g |
|
34,70g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
30,30g |
|
27,22g |
|
-
|
-
|
| Jum 19: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
62,72g |
|
47,09g |
|
-
|
-
|
|
|
