Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
30,75g |
|
96,42g |
|
-
|
-
|
| Min 22: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
6,25g |
|
26,14g |
|
-
|
-
|
| Min 15: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
36,32g |
|
94,53g |
|
-
|
-
|
| Min 1: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
31,54g |
|
99,17g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
39,46g |
|
103,66g |
|
-
|
-
|
| Rab 21: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
43,86g |
|
90,10g |
|
-
|
-
|
| Sen 19: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
55,51g |
|
134,82g |
|
-
|
-
|
| Min 18: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
49,19g |
|
91,35g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
0,27g |
|
5,40g |
|
-
|
-
|
| Sab 27: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
23,54g |
|
35,20g |
|
-
|
-
|
| Kam 25: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
35,70g |
|
106,52g |
|
-
|
-
|
| Rab 24: |
698 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
37,02g |
|
105,37g |
|
-
|
-
|
| Sel 23: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
29,76g |
|
89,78g |
|
-
|
-
|
| Min 21: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
47,02g |
|
123,45g |
|
-
|
-
|
| Sab 20: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
23,71g |
|
11,07g |
|
-
|
-
|
| Kam 18: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
34,11g |
|
83,89g |
|
-
|
-
|
| Sen 15: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
24,13g |
|
27,98g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
59,89g |
|
124,47g |
|
-
|
-
|
| Min 23: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
44,24g |
|
92,65g |
|
-
|
-
|
| Sab 22: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
43,64g |
|
90,31g |
|
-
|
-
|
|
|
