Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
14,92g |
|
15,92g |
|
-
|
-
|
| Sen 2: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
1,87g |
|
10,59g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
5,53g |
|
21,23g |
|
-
|
-
|
| Kam 8: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
12,50g |
|
17,89g |
|
-
|
-
|
| Kam 1: |
491 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
17,92g |
|
68,69g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
31,78g |
|
54,35g |
|
-
|
-
|
| Rab 24: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
29,04g |
|
19,73g |
|
-
|
-
|
| Kam 11: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
65,66g |
|
34,59g |
|
-
|
-
|
| Sen 1: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
28,61g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
55,87g |
|
50,02g |
|
-
|
-
|
| Kam 20: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
49,97g |
|
53,69g |
|
-
|
-
|
| Rab 19: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
27,64g |
|
50,36g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
5,18g |
|
37,22g |
|
-
|
-
|
| Sen 22: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
23,33g |
|
40,42g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
46,52g |
|
28,96g |
|
-
|
-
|
| Kam 7: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
50,20g |
|
54,84g |
|
-
|
-
|
| Sel 5: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
93,39g |
|
73,98g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
54,66g |
|
65,72g |
|
-
|
-
|
| Sel 27: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
|
|
