Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
59,73g |
|
210,73g |
|
-
|
-
|
| Sen 1: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
48,77g |
|
96,20g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
18,33g |
|
34,70g |
|
-
|
-
|
| Kam 20: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
47,00g |
|
115,18g |
|
-
|
-
|
| Sen 17: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
13,11g |
|
26,15g |
|
-
|
-
|
| Rab 5: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
65,03g |
|
116,38g |
|
-
|
-
|
| Sen 3: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
33,06g |
|
57,33g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
49,02g |
|
87,57g |
|
-
|
-
|
| Kam 23: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
49,37g |
|
118,78g |
|
-
|
-
|
| Sen 13: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
20,27g |
|
54,53g |
|
-
|
-
|
| Sab 11: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
51,46g |
|
90,95g |
|
-
|
-
|
| Kam 9: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
52,78g |
|
117,10g |
|
-
|
-
|
| Sel 7: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
67,00g |
|
122,23g |
|
-
|
-
|
| Sen 6: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
58,76g |
|
96,66g |
|
2815*
|
 1868
|
| April 2024 |
| Sel 30: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
40,13g |
|
45,37g |
|
-
|
-
|
| Sen 29: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
33,95g |
|
53,51g |
|
-
|
-
|
| Jum 26: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
21,20g |
|
66,13g |
|
-
|
-
|
| Rab 24: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
31,65g |
|
54,63g |
|
-
|
-
|
| Sel 23: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
28,91g |
|
50,17g |
|
-
|
-
|
| Sen 22: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
41,58g |
|
87,40g |
|
-
|
-
|
|
|
