Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
52,43g |
|
150,04g |
|
-
|
-
|
| Sen 5: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
43,83g |
|
80,28g |
|
-
|
-
|
| Sab 3: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
42,54g |
|
75,22g |
|
-
|
-
|
| Jum 2: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
29,12g |
|
156,76g |
|
-
|
-
|
| Kam 1: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
67,90g |
|
48,15g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
44,10g |
|
100,39g |
|
-
|
-
|
| Sel 30: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
26,09g |
|
86,43g |
|
-
|
-
|
| Sen 29: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
26,23g |
|
164,31g |
|
-
|
-
|
| Sab 27: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
28,09g |
|
68,31g |
|
-
|
-
|
| Jum 26: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
8,25g |
|
36,40g |
|
-
|
-
|
| Kam 25: |
2611 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
117,38g |
|
320,16g |
|
-
|
-
|
| Rab 24: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
60,19g |
|
147,30g |
|
-
|
-
|
| Sel 23: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
44,10g |
|
131,33g |
|
-
|
-
|
| Sen 22: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
26,04g |
|
67,28g |
|
-
|
-
|
| Sab 20: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
69,07g |
|
174,03g |
|
-
|
-
|
| Jum 19: |
1892 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
60,87g |
|
331,58g |
|
-
|
-
|
| Rab 17: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
49,67g |
|
197,10g |
|
-
|
-
|
| Sel 16: |
882 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
32,25g |
|
159,48g |
|
-
|
-
|
| Sen 15: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
76,69g |
|
151,83g |
|
-
|
-
|
| Jum 12: |
753 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
36,13g |
|
132,24g |
|
-
|
-
|
|
|
