Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
-
|
-
|
|
1051*
|
-
|
| Maret 2024 |
| Sab 23: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
29,97g |
|
61,99g |
|
-
|
-
|
| Jum 22: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
58,95g |
|
165,37g |
|
435*
|
 785
|
| Kam 21: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
49,20g |
|
91,21g |
|
97*
|
519
|
| Rab 20: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
52,53g |
|
87,87g |
|
605*
|
170
|
| Sel 19: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
33,23g |
|
140,06g |
|
-
|
-
|
| Sen 18: |
940 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
75,08g |
|
73,17g |
|
482*
|
458
|
| Min 17: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
35,31g |
|
68,65g |
|
-
|
-
|
| Sab 16: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
59,91g |
|
118,43g |
|
172*
|
941
|
| Juli 2023 |
| Sab 29: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
33,93g |
|
95,29g |
|
-
|
-
|
| Rab 26: |
874 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
28,26g |
|
111,39g |
|
-
|
-
|
| Sel 18: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
22,67g |
|
26,36g |
|
-
|
-
|
| Sen 17: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,30g |
|
11,50g |
|
-
|
-
|
| Min 16: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
32,83g |
|
54,89g |
|
-
|
-
|
| Sab 15: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
56,51g |
|
99,57g |
|
71*
|
829
|
| Jum 14: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
16,49g |
|
120,98g |
|
425*
|
288
|
| Kam 13: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
22,73g |
|
64,84g |
|
425*
|
75
|
| Rab 12: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
30,55g |
|
84,69g |
|
-
|
-
|
| Sel 11: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
28,40g |
|
101,25g |
|
543*
|
116
|
| Sen 10: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
25,40g |
|
69,09g |
|
-
|
-
|
|
|
