Entri Makanan dan Latihan Terkini
| November 2010 |
| Min 28: |
169 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
3,71g |
|
32,52g |
|
-
|
-
|
| Rab 3: |
769 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
42,54g |
|
76,44g |
|
-
|
-
|
| Sen 1: |
535 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
3,89g |
|
67,03g |
|
-
|
-
|
| Oktober 2010 |
| Jum 29: |
690 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
30,00g |
|
69,00g |
|
-
|
-
|
| Kam 28: |
1280 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
74,50g |
|
183,84g |
|
-
|
-
|
| Rab 27: |
1182 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
34,36g |
|
188,34g |
|
-
|
-
|
| Sel 26: |
1378 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
38,74g |
|
179,96g |
|
-
|
-
|
| Sen 25: |
1059 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
66,59g |
|
99,29g |
|
-
|
-
|
| Min 24: |
820 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
44,35g |
|
75,28g |
|
-
|
-
|
| Sab 23: |
683 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
34,56g |
|
90,75g |
|
-
|
-
|
| Jum 22: |
861 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
30,62g |
|
129,31g |
|
-
|
-
|
| Kam 21: |
1322 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
33,56g |
|
190,79g |
|
-
|
-
|
| Rab 20: |
1007 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
58,37g |
|
148,26g |
|
-
|
-
|
| Sel 19: |
1273 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
28,98g |
|
180,63g |
|
-
|
-
|
| Sen 18: |
1237 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
94,28g |
|
135,68g |
|
-
|
-
|
| Min 17: |
1159 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
72,87g |
|
64,98g |
|
-
|
-
|
| Sab 16: |
1584 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
59,34g |
|
142,44g |
|
-
|
-
|
| Jum 15: |
1186 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
37,03g |
|
178,33g |
|
-
|
-
|
| Kam 14: |
672 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
12,39g |
|
109,24g |
|
-
|
-
|
| Rab 13: |
785 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
37,19g |
|
133,30g |
|
3235*
|
 2450
|
|
|
