Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
58,25g |
|
52,88g |
|
1537*
|
 962
|
| Kam 4: |
1996 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
115,63g |
|
281,04g |
|
1694*
|
 302
|
| Rab 3: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
103,23g |
|
172,24g |
|
1619*
|
304
|
| Sel 2: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
89,27g |
|
176,91g |
|
1563*
|
388
|
| Sen 1: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
107,09g |
|
211,82g |
|
1708*
|
368
|
| Juni 2024 |
| Jum 28: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
65,00g |
|
81,55g |
|
1574*
|
952
|
| Kam 27: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
131,63g |
|
184,96g |
|
1667*
|
236
|
| Rab 26: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
65,04g |
|
215,74g |
|
1638*
|
322
|
| Sel 25: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
116,47g |
|
154,69g |
|
1678*
|
359
|
| Sen 24: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
81,22g |
|
133,54g |
|
1645*
|
619
|
| Jum 21: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
109,67g |
|
125,65g |
|
1538*
|
180
|
| Kam 20: |
1662 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
119,82g |
|
226,34g |
|
1681*
|
19
|
| Rab 19: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
106,80g |
|
156,42g |
|
1617*
|
358
|
| Sel 18: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
107,46g |
|
115,42g |
|
1600*
|
184
|
| Sen 17: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
81,34g |
|
182,03g |
|
1649*
|
414
|
| Jum 14: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
53,71g |
|
73,63g |
|
-
|
-
|
| Kam 13: |
1721 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
118,53g |
|
206,89g |
|
1612*
|
109
|
| Jum 7: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
97,56g |
|
208,04g |
|
1593*
|
302
|
| Rab 5: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
64,01g |
|
64,11g |
|
1605*
|
1042
|
| Sel 4: |
1797 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
100,68g |
|
259,85g |
|
1641*
|
156
|
|
|
