Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,69g |
|
89,55g |
|
173,64g |
|
-
|
-
|
| Sab 7: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
110,31g |
|
166,34g |
|
-
|
-
|
| Jum 6: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
133,45g |
|
167,22g |
|
-
|
-
|
| Kam 5: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
145,05g |
|
131,80g |
|
-
|
-
|
| Rab 4: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
133,75g |
|
129,54g |
|
-
|
-
|
| Sel 3: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
111,36g |
|
73,68g |
|
-
|
-
|
| Sen 2: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
146,11g |
|
93,97g |
|
-
|
-
|
| Min 1: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
122,51g |
|
103,04g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
127,37g |
|
117,42g |
|
-
|
-
|
| Jum 30: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
135,38g |
|
83,24g |
|
-
|
-
|
| Kam 29: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
164,35g |
|
85,98g |
|
-
|
-
|
| Rab 28: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
117,60g |
|
67,61g |
|
-
|
-
|
| Sel 27: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
176,58g |
|
53,73g |
|
-
|
-
|
| Sen 26: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
147,21g |
|
103,73g |
|
-
|
-
|
| Min 25: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
121,97g |
|
89,24g |
|
-
|
-
|
| Sab 24: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
103,32g |
|
67,91g |
|
-
|
-
|
| Jum 23: |
914 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
85,60g |
|
93,77g |
|
-
|
-
|
| Kam 22: |
1094 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
119,26g |
|
78,00g |
|
-
|
-
|
| Rab 21: |
1102 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
130,09g |
|
87,07g |
|
-
|
-
|
| Sel 20: |
1089 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
144,13g |
|
78,76g |
|
-
|
-
|
|
|
