Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
96,21g |
|
207,33g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
0,28g |
|
20,09g |
|
-
|
-
|
| Rab 14: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
27,99g |
|
254,99g |
|
-
|
-
|
| Sen 12: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
10,37g |
|
112,19g |
|
-
|
-
|
| Kam 1: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
23,57g |
|
79,19g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
25,88g |
|
117,81g |
|
-
|
-
|
| Sen 15: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
13,28g |
|
138,09g |
|
-
|
-
|
| Sel 2: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
1,57g |
|
87,04g |
|
-
|
-
|
| Sen 1: |
1914 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
43,37g |
|
324,26g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
14,78g |
|
163,05g |
|
-
|
-
|
| Rab 22: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
12,00g |
|
132,00g |
|
-
|
-
|
| Jum 17: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
12,00g |
|
197,00g |
|
-
|
-
|
| April 2024 |
| Min 21: |
655 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
28,91g |
|
108,30g |
|
-
|
-
|
| Sel 9: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
48,00g |
|
236,50g |
|
-
|
-
|
| Sen 8: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
40,37g |
|
111,25g |
|
-
|
-
|
| Min 7: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
22,29g |
|
145,95g |
|
-
|
-
|
| Min 24: |
1320 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
40,00g |
|
188,00g |
|
-
|
-
|
| Rab 20: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
18,53g |
|
63,76g |
|
-
|
-
|
| Jum 15: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
|
|
