Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
953 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
38,92g |
|
86,40g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
1863 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
155,52g |
|
109,98g |
|
-
|
-
|
| Rab 14: |
2857 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
154,69g |
|
145,68g |
|
221,78g |
|
-
|
-
|
| Min 4: |
762 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
48,59g |
|
73,05g |
|
-
|
-
|
| Sab 3: |
1555 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
103,43g |
|
106,00g |
|
-
|
-
|
| Jum 2: |
2847 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
149,53g |
|
147,36g |
|
226,60g |
|
-
|
-
|
| Kam 1: |
2391 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
179,36g |
|
214,56g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2318 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
150,93g |
|
237,41g |
|
-
|
-
|
| Sel 30: |
2543 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
163,76g |
|
253,51g |
|
-
|
-
|
| Sen 29: |
2184 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
161,21g |
|
194,93g |
|
-
|
-
|
| Jum 26: |
2422 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
113,14g |
|
158,98g |
|
192,60g |
|
-
|
-
|
| Kam 25: |
2661 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,46g |
|
163,30g |
|
249,59g |
|
-
|
-
|
| Rab 24: |
2104 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
155,33g |
|
184,87g |
|
-
|
-
|
| Sel 23: |
2386 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,50g |
|
154,42g |
|
223,70g |
|
-
|
-
|
| Sen 22: |
2387 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
158,44g |
|
223,21g |
|
-
|
-
|
| Min 21: |
2376 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
106,01g |
|
163,52g |
|
194,57g |
|
-
|
-
|
| Sab 20: |
2267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
173,13g |
|
194,67g |
|
-
|
-
|
| Jum 19: |
2344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
144,57g |
|
225,91g |
|
-
|
-
|
| Kam 18: |
2553 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,02g |
|
182,66g |
|
190,27g |
|
-
|
-
|
| Rab 17: |
2141 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
153,00g |
|
212,95g |
|
-
|
-
|
|
|
