Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
30,00g |
|
2,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
31,82g |
|
141,73g |
|
3085*
|
 1832
|
| Sen 29: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
14,60g |
|
16,63g |
|
3085*
|
2767
|
| Min 28: |
-
|
-
|
|
3104*
|
-
|
| Sab 27: |
500 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
17,00g |
|
57,50g |
|
-
|
-
|
| Jum 26: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
50,25g |
|
145,50g |
|
3085*
|
1802
|
| Kam 25: |
1068 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
45,97g |
|
118,88g |
|
3075*
|
2007
|
| Rab 24: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,71g |
|
38,12g |
|
3114*
|
2969
|
| Sel 23: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
23,00g |
|
2680*
|
2570
|
| Sen 22: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
55,00g |
|
143,00g |
|
2574*
|
1589
|
| Min 21: |
2109 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
121,31g |
|
74,10g |
|
196,42g |
|
2236*
|
127
|
| Jum 5: |
831 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
24,00g |
|
160,05g |
|
2217*
|
1386
|
| Kam 4: |
1371 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
61,09g |
|
193,07g |
|
-
|
-
|
| Rab 3: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
4,59g |
|
54,07g |
|
-
|
-
|
| Sel 2: |
1544 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
67,53g |
|
116,12g |
|
2217*
|
673
|
| Sen 1: |
1230 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
31,14g |
|
187,89g |
|
2246*
|
1016
|
| April 2023 |
| Min 30: |
1310 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
25,00g |
|
191,00g |
|
2217*
|
907
|
| Sab 29: |
1770 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
54,50g |
|
240,50g |
|
2207*
|
437
|
| Jum 28: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
55,48g |
|
188,24g |
|
2217*
|
629
|
|
|
